Reflexology

Reflexology was originally practiced in India & China more than 3000 years ago and has continued to develop since. Reflexology is based around the theory that areas of your feet (or hand) relate directly to all areas of the body and by applying pressure to these areas it can reduce stress and restore healing and well being to that area of the body. There are various theories around how reflexology works, including, but not limited to, pain control, placebo, energy blockages, the release of endorphins to lift the mood and release pain killing hormones, pressure points working with the nervous system as well as helping to put the body back into balance so it can heal itself as optimally as possible.