Following on from my vlog and podcast based on 'Stress sucks', I have put together this action plan of ways to reduce. You may be able to implement one, or hopefully, many of these to help with stress relief. Ways to reduce stress Working It is advisable to work no more than 10 hours a day You should take at least 1 ½ days off from work per week If you are unhappy at work, look at your options to improve or change this, we all have options!! i.e. new job, change of ca