Aromatherapy after care
Aromatherapy aftercare advice The following advice should be taken following an aromatherapy treatment: Wait 10 minutes post treatment...
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karenashtonauthor
Dec 7, 20233 min
What products & equipment do i need for Aromatherapy?
Tools & Equipment Here is a list of some recommended items we use when we are taking our students through our Level 3 Aromatherapy...
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karenashtonauthor
Aug 31, 20212 min
We won an award - The British hair & beauty awards 2021
🏆We won an award🏆
I have never gone for an award before, my answer was always, why do i need to?
I've always been someone who likes to wor
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karenashtonauthor
Jun 2, 20211 min
Odour intensities of essential oils
Odour intensities of essential oils - Each oil has its own odour intensity
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karenashtonauthor
May 18, 20214 min
Creating the right ambience for your client
From the moment your client arrives for their treatment they should be treated and feel special.
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karenashtonauthor
Apr 26, 20212 min
Tips to reduce stress & anxiety
Anxiety & stress are emotions where you feel uneasy with worry or fear, the symptoms can range from mild to severe.
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karenashtonauthor
Apr 12, 20213 min
What is Aromatherapy?
Aromatherapy is the use of essential oils which hold therapeutic properties for specific outcomes.
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karenashtonauthor
Apr 9, 20211 min
What can you do once qualified as an Aromatherapist?
What goals do you want to achieve as an Aromatherapist?
What can you do with your aromatherapy qualification?
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karenashtonauthor
Apr 9, 20211 min
Aromatherapy: What are Notes?
What does a note mean in Aromatherapy?
Notes refer to the perfume industry, & are split into 3 categories Top (head), Middle (heart) & base.
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karenashtonauthor
Mar 22, 20212 min
Getting to know your essential oils
How can you learn about essential oils?
This is a question asked by many of my students!
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karenashtonauthor
Mar 10, 20212 min
Stress sucks! Ways to reduce stress
Following on from my vlog and podcast based on 'Stress sucks', I have put together this action plan of ways to reduce. You may be able to...
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karenashtonauthor
Mar 10, 20213 min
Benzoin Essential Oil
(Botanical Name: Styrax benzoin) After a bad night sleep, I walked into my office this morning and opened my box of tricks, as I call...
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karenashtonauthor
Mar 4, 20215 min
Karen Ashton Exposed
You can follow your dreams, pursue them and aim for the top, but always have a plan B, C and so on
If something isn’t working, change . . .
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karenashtonauthor
Feb 8, 20215 min
Which massage couch?
Choosing the right massage couch can be a minefield. Your couch could be with you for years to come so it is important to choose one you...
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karenashtonauthor
Feb 7, 202110 min
Arthritis Sucks - My Journey Part 2
Here I am going to take you through my journey so far in the world of Arthritis, and how something negative can be turned into a...
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karenashtonauthor
Feb 7, 20213 min
Safe use of essential oils
Safety guidelines for using essential oils / aromatherapy products It is very important to know how to use essential oils safely to avoid...
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karenashtonauthor
Feb 7, 20213 min
Prioritise, Reorganise & Restructure
How are you all getting on during this Covid-19 time (April 2020)? Whilst we are unable to work during this time in a face to face...
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karenashtonauthor
Feb 7, 20213 min
Anti-viral essential oil blend
I hope you are all staying safe and healthy. It's such an unsettling time for us all at the moment (March 2020), and many people have...
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karenashtonauthor
Feb 7, 20212 min
The 3 MIT's
Your 3 daily MIT's Is your to do list so long you have lists of lists? Does it overwhelm you how many different hats you need to wear to...
19 views0 comments
karenashtonauthor
Feb 7, 20215 min
How my journey started
Back in 2003, a mum of 2 children under the age of 3, a wife and an office manager, life felt quite tough at this time and I needed...
30 views0 comments
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