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Karen Ashton

Aromatherapy ~ Authenticity ~ Ambition

"Aromatherapy & Inspiration from a mum in business, keeping it real"

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    Living in beautiful North Devon has its advantages

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    Odour intensities of essential oils
    karenashtonauthor
    • Jun 2, 2021
    • 1 min

    Odour intensities of essential oils

    Odour intensities of essential oils - Each oil has its own odour intensity
    19 views0 comments
    Creating the right ambience for your client
    karenashtonauthor
    • May 18, 2021
    • 4 min

    Creating the right ambience for your client

    From the moment your client arrives for their treatment they should be treated and feel special.
    3 views0 comments
    Tips to reduce stress & anxiety
    karenashtonauthor
    • Apr 26, 2021
    • 2 min

    Tips to reduce stress & anxiety

    Anxiety & stress are emotions where you feel uneasy with worry or fear, the symptoms can range from mild to severe.
    7 views0 comments
    What is Aromatherapy?
    karenashtonauthor
    • Apr 12, 2021
    • 3 min

    What is Aromatherapy?

    Aromatherapy is the use of essential oils which hold therapeutic properties for specific outcomes.
    1 view0 comments
    What can you do once qualified as an Aromatherapist?
    karenashtonauthor
    • Apr 9, 2021
    • 1 min

    What can you do once qualified as an Aromatherapist?

    What goals do you want to achieve as an Aromatherapist? What can you do with your aromatherapy qualification?
    4 views0 comments
    Aromatherapy: What are Notes?
    karenashtonauthor
    • Apr 9, 2021
    • 1 min

    Aromatherapy: What are Notes?

    What does a note mean in Aromatherapy? Notes refer to the perfume industry, & are split into 3 categories Top (head), Middle (heart) & base.
    3 views0 comments
    Getting to know your essential oils
    karenashtonauthor
    • Mar 22, 2021
    • 2 min

    Getting to know your essential oils

    How can you learn about essential oils? This is a question asked by many of my students!
    8 views0 comments
    Stress sucks! Ways to reduce stress
    karenashtonauthor
    • Mar 10, 2021
    • 2 min

    Stress sucks! Ways to reduce stress

    Following on from my vlog and podcast based on 'Stress sucks', I have put together this action plan of ways to reduce. You may be able to...
    15 views0 comments
    Benzoin Essential Oil
    karenashtonauthor
    • Mar 10, 2021
    • 3 min

    Benzoin Essential Oil

    (Botanical Name: Styrax benzoin) After a bad night sleep, I walked into my office this morning and opened my box of tricks, as I call...
    4 views0 comments
    Arthritis Sucks - My Journey Part 2
    karenashtonauthor
    • Feb 7, 2021
    • 10 min

    Arthritis Sucks - My Journey Part 2

    Here I am going to take you through my journey so far in the world of Arthritis, and how something negative can be turned into a...
    14 views0 comments
    Safe use of essential oils
    karenashtonauthor
    • Feb 7, 2021
    • 3 min

    Safe use of essential oils

    Safety guidelines for using essential oils / aromatherapy products It is very important to know how to use essential oils safely to avoid...
    27 views0 comments
    Anti-viral essential oil blend
    karenashtonauthor
    • Feb 7, 2021
    • 3 min

    Anti-viral essential oil blend

    I hope you are all staying safe and healthy. It's such an unsettling time for us all at the moment (March 2020), and many people have...
    11 views0 comments
    Aromatherapy and synergy
    karenashtonauthor
    • Feb 7, 2021
    • 2 min

    Aromatherapy and synergy

    When two or more essential oils are blended together, the chemistry of the oils combine with one another to create an entirely new...
    17 views0 comments
    Ginger & Lemon for joint pain
    karenashtonauthor
    • Feb 7, 2021
    • 2 min

    Ginger & Lemon for joint pain

    I have suffered from hip joint pain for nearly 4 years now, and after many appointments with doctors, consultants and physiotherapists, i...
    10 views0 comments
    What to look for when choosing essential oils
    karenashtonauthor
    • Feb 7, 2021
    • 1 min

    What to look for when choosing essential oils

    The shelf life of essential oils, carrier oils and massage oils varies greatly, and their life expectancy can be influenced by many...
    17 views0 comments

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