karenashtonauthorJun 2, 20211 minOdour intensities of essential oilsOdour intensities of essential oils - Each oil has its own odour intensity
karenashtonauthorMay 18, 20214 minCreating the right ambience for your clientFrom the moment your client arrives for their treatment they should be treated and feel special.
karenashtonauthorApr 26, 20212 minTips to reduce stress & anxietyAnxiety & stress are emotions where you feel uneasy with worry or fear, the symptoms can range from mild to severe.
karenashtonauthorApr 12, 20213 minWhat is Aromatherapy?Aromatherapy is the use of essential oils which hold therapeutic properties for specific outcomes.
karenashtonauthorApr 9, 20211 minWhat can you do once qualified as an Aromatherapist?What goals do you want to achieve as an Aromatherapist? What can you do with your aromatherapy qualification?
karenashtonauthorApr 9, 20211 minAromatherapy: What are Notes?What does a note mean in Aromatherapy? Notes refer to the perfume industry, & are split into 3 categories Top (head), Middle (heart) & base.
karenashtonauthorMar 22, 20212 minGetting to know your essential oilsHow can you learn about essential oils? This is a question asked by many of my students!
karenashtonauthorMar 10, 20212 minStress sucks! Ways to reduce stressFollowing on from my vlog and podcast based on 'Stress sucks', I have put together this action plan of ways to reduce. You may be able to...
karenashtonauthorMar 10, 20213 minBenzoin Essential Oil (Botanical Name: Styrax benzoin) After a bad night sleep, I walked into my office this morning and opened my box of tricks, as I call...
karenashtonauthorFeb 7, 202110 minArthritis Sucks - My Journey Part 2Here I am going to take you through my journey so far in the world of Arthritis, and how something negative can be turned into a...
karenashtonauthorFeb 7, 20213 minSafe use of essential oilsSafety guidelines for using essential oils / aromatherapy products It is very important to know how to use essential oils safely to avoid...
karenashtonauthorFeb 7, 20213 minAnti-viral essential oil blendI hope you are all staying safe and healthy. It's such an unsettling time for us all at the moment (March 2020), and many people have...
karenashtonauthorFeb 7, 20212 minAromatherapy and synergyWhen two or more essential oils are blended together, the chemistry of the oils combine with one another to create an entirely new...
karenashtonauthorFeb 7, 20212 minGinger & Lemon for joint painI have suffered from hip joint pain for nearly 4 years now, and after many appointments with doctors, consultants and physiotherapists, i...
karenashtonauthorFeb 7, 20211 minWhat to look for when choosing essential oilsThe shelf life of essential oils, carrier oils and massage oils varies greatly, and their life expectancy can be influenced by many...