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karenashtonauthor
Dec 4, 20241 min read
Roman vs German Chamomile - What is the difference?
4/12/24 Â I was asked an interesting question by a student today, so I thought I would put this into a blog post for those who also...
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karenashtonauthor
Jun 2, 20211 min read
Odour intensities of essential oils
Odour intensities of essential oils - Each oil has its own odour intensity
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karenashtonauthor
Apr 26, 20212 min read
Tips to reduce stress & anxiety
Anxiety & stress are emotions where you feel uneasy with worry or fear, the symptoms can range from mild to severe.
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karenashtonauthor
Mar 10, 20212 min read
Stress sucks! Ways to reduce stress
Following on from my vlog and podcast based on 'Stress sucks', I have put together this action plan of ways to reduce. You may be able to...
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karenashtonauthor
Feb 7, 20212 min read
The 3 MIT's
Your 3 daily MIT's Is your to do list so long you have lists of lists? Does it overwhelm you how many different hats you need to wear to...
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karenashtonauthor
Feb 7, 20215 min read
How my journey started
Back in 2003, a mum of 2 children under the age of 3, a wife and an office manager, life felt quite tough at this time and I needed...
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