Odour intensities of essential oils - Each oil has its own odour intensity

Anxiety & stress are emotions where you feel uneasy with worry or fear, the symptoms can range from mild to severe.

Following on from my vlog and podcast based on 'Stress sucks', I have put together this action plan of ways to reduce. You may be able to implement one, or hopefully, many of these to help with stress relief. Ways to reduce stress Working It is advisable to work no more than 10 hours a day You should take at least 1 ½ days off from work per week If you are unhappy at work, look at your options to improve or change this, we all have options!! i.e. new job, change of ca

Your 3 daily MIT's Is your to do list so long you have lists of lists? Does it overwhelm you how many different hats you need to wear to manage your business? Let's face it, its not just about being a therapist, you need to manage your accounting, marketing, admin, bookings, enquiries, promotional material, stock, training & CPD, policies & insurance, to name a few. Automation of systems can help so much nowadays, so if you haven't tried these automated systems, then its defi

Back in 2003, a mum of 2 children under the age of 3, a wife and an office manager, life felt quite tough at this time and I needed something for 'me', I craved to feel independent and wanted to get my teeth stuck into something. So,my journey began with my love for aromatherapy. I wanted something I could do as a hobby but earn money out of at the same time, so I had this hair brain idea that I wanted to set up an online company selling essential oils and other aromatherapy