Odour intensities of essential oils
Odour intensities of essential oils - Each oil has its own odour intensity
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karenashtonauthor
Mar 22, 20212 min
Getting to know your essential oils
How can you learn about essential oils?
This is a question asked by many of my students!
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karenashtonauthor
Mar 10, 20212 min
Stress sucks! Ways to reduce stress
Following on from my vlog and podcast based on 'Stress sucks', I have put together this action plan of ways to reduce. You may be able to...
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karenashtonauthor
Feb 7, 20213 min
Prioritise, Reorganise & Restructure
How are you all getting on during this Covid-19 time (April 2020)? Whilst we are unable to work during this time in a face to face...
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karenashtonauthor
Feb 7, 20213 min
Anti-viral essential oil blend
I hope you are all staying safe and healthy. It's such an unsettling time for us all at the moment (March 2020), and many people have...
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karenashtonauthor
Feb 7, 20212 min
The 3 MIT's
Your 3 daily MIT's Is your to do list so long you have lists of lists? Does it overwhelm you how many different hats you need to wear to...
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karenashtonauthor
Feb 7, 20215 min
How my journey started
Back in 2003, a mum of 2 children under the age of 3, a wife and an office manager, life felt quite tough at this time and I needed...
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karenashtonauthor
Feb 7, 20212 min
Ginger & Lemon for joint pain
I have suffered from hip joint pain for nearly 4 years now, and after many appointments with doctors, consultants and physiotherapists, i...
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karenashtonauthor
Feb 7, 20211 min
What to look for when choosing essential oils
The shelf life of essential oils, carrier oils and massage oils varies greatly, and their life expectancy can be influenced by many...
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